I'm giving 1 extra-credit point. Here's what you have to do.
Figure out your current BMR and then figure out what your BMR should be at your desired weight and bodyfat %. Turn the sheet into me at your next workout for review and I'll give you the extra-credit point.
It's simple and you'll be amazed at what your caloric intake should be at......
Until tomorrow enjoy your evening knowing you kicked some @$$ this week!
Pain Is Temporary; Pride Is Forever!
I just calculated it,,,It is surprising,,,the numbers add up quickly,,Thanks for the extra handouts and help on this,,,I appreciate it,,,Great work out this morning,,,
Posted by: Susan | 11/23/2009 at 08:09 AM
so I was recently asked if I still get sore after the workouts and generally no. I think its indicative that I am getting better/stronger/ maybe even healthier? Well, this bootcamp kicked my rear end. my hamstrings were absolutely sore. But it made my back feel better. hmm, maybe someone should kick me and my hamstrings wont hurt anymore.
Posted by: Amelia | 11/23/2009 at 10:18 AM
Thanksgiving's 7 a.m. class was a lot of fun. I really enjoyed mixing it up with 3 different exercise seasions. Posted by: Sandy O.
Posted by: Sandy O. | 11/28/2009 at 09:19 AM