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Bootcamp Blitz workout #5

(Set 1) 20-10 Tabatas

Squat with overhead press/sandbag

Jump Squats

Mountain Climbers

Pushups

(Set 2) 20-10 Tabatas

Mary Janes

Jumping Jacks

Burpees

Pullups

Wow the Tabata workout was brutal, but once the dust settled and the sweat stopped dripping all of you came out victorious!  Great Job!!!!

Check your standings and see where your at!

New Recruits, Welcome to Devildog Bootcamp!!! 

Results are not guaranteed they are EARNED!!!!!

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