Semper Fit Inc.

Bootcamp this morning kicked ass!  We flipped the script and increased the intensity until it was through the roof!  Great job to all who attended.  Those of you attending tonight's bootcamp are in for a killer workout.

Great job to all keep it up and stay tuned for the next challenge.  Remember you get out of anything in life what you put into it!

Be Better!

Sarge!

Great workout today!  Everyone was charged up (well not at the beginning but when they were leaving they were).  Keep your heads up.  The only thing I can promise you is that the workouts will be tough.  There will be lots of sweating and your heart rates will be through the roof.  Your muscles will be sore but the results are yours!

Keep up the great work!  To all my new Boot-Campers

WELCOME TO DEVILDOG BOOT-CAMP!

To all my OPEN HOUSE attendees THANK YOU for coming!!!

The new schedule is up and live!  As always if there are any other time-slots that you would like to see classes at please email us and let us know.

OK so I've decided to do it. The Paleo Challenge. Crossfit's favorite or latest eating plan. I've researched it and now it's time to do it.

I'll be starting a new microblog to keep you posted on the Paleo Diet. Wish me luck and I'll see you on the other side. If your interested in finding out more than just google "Paleo Diet"

Free Classes!!!

Schedule for the open house on Saturday

Feb 27th.

12 noon Pilates

1:00 PM BodyPump  

1:30 PM BodyCombat  

2:30 PM BodyPump

3:00 PM BodyCombat

4:00 PM BodyPump

4:30 PM BodyCombat

5:30 PM PIYO

6:00 PM Wine Tasting

I stumbled upon this yesterday and wanted to share it with all of you!!

How awesome a better 1/2 marathon runtime without actually training.

That's what you get when you combine cardio and strength into 1 heck of an intense workout.

Devildogbootcamp baby try it out.

Great job Linda!!!!!

WOW Today's workout was brutal!  But what a great workout.  Everyone kicked it into high gear and the sweat was on.  We should be sore for a bit after this workout.  The plan is to stay with this workout for 3 to 4 weeks and then switch it up for another 4 weeks.

60/15's 10 exercises prepare yourselves for your biggest transformation yet!!!

If your bored with your workouts come try our workouts. I guarantee you won't be bored!!!

Sarge