I stumbled upon this yesterday and wanted to share it with all of you!!
That's what you get when you combine cardio and strength into 1 heck of an intense workout.
Devildogbootcamp baby try it out.
Great job Linda!!!!!
WOW Today's workout was brutal! But what a great workout. Everyone kicked it into high gear and the sweat was on. We should be sore for a bit after this workout. The plan is to stay with this workout for 3 to 4 weeks and then switch it up for another 4 weeks.
60/15's 10 exercises prepare yourselves for your biggest transformation yet!!!
If your bored with your workouts come try our workouts. I guarantee you won't be bored!!!
Great workout today everyone! Make sure you eat right today and stay hydrated. Make sure you do some more stretches today.
Write it down and make it happen!!! We need to set goals, get those jotted down and bring them in!
Write it down and make it happen!!! We need to set goals, get those jotted down and bring them in!
The Fit Books are in! What's a fit book? It's a better way to track your food, exercise and really keep track of your health goals.
Logging it all in helps keep you motivated and on track.
Check out this article on journaling.
Focus on the positive things you are doing to stay healthy!
Now let's set some goals, remember they have to be attainable. Week 1- your journey to a better you. Let's work on our goal setting. 1lb or 2lb loss a week. You can do it! But you have to want it!
Need help setting your goals? You know how to reach me! Post your thoughts/comments.
Sarge
Hope everyone had an awesome New Years! I can't believe it's another year, WOW! The great part is that 2010 is hear and it's time to shine.
Let's not make resolutions this year let's work on getting healthy! Everyone is talking about the economy and how bad it is right now. I agree it's not the best time for the economy, and guess what we have no control over it. The one thing you can control in these crazy times is your health! So let's together work on changing our health for the better. It's hard to do it on our own, but united as a group or team we can change our health and our lifestyle into a healthier better US!
Who's with me?
Let's not make resolutions this year let's work on getting healthy! Everyone is talking about the economy and how bad it is right now. I agree it's not the best time for the economy, and guess what we have no control over it. The one thing you can control in these crazy times is your health! So let's together work on changing our health for the better. It's hard to do it on our own, but united as a group or team we can change our health and our lifestyle into a healthier better US!
Who's with me?
Great Workout this Morning! It was a tough one! We competed for T-shirts today!! 3 rounds of pushups, sqt-w/sb, crunches, clean&press, pull-ups, box-jumps and mtn-climbers/on mb.
Winners: Connie H. and Susan V.
Great Job!!!!!!
C-U Next Year!
Sarge
I'm sitting at my favorite coffee shop enjoying a cup of coffee when I read the following on the window "I wish grownups could remember being KIDS". This made me reminisce about being a kid, running around all over town playing and enjoying all my neighborhood had to offer. We use to climb on everything for hours on end.
This got me thinking about workouts and training of course. When we were kids yes we were healthier but not just because we were younger. We didn't have the stresses and responsibilities that we do as grown-ups. This is why working out is so important. It's our "KID TIME"! It's our time to forget about all our worries and devote some time to just ourselves. We all need this. Our Bodies and our Minds need this. Don't you feel better after a workout? Of course you do!
So here's what I'm challenging all of you to do! Don't make the typical New Years Resolutions (blah....blah ...) that we always make. I'm going to get in shape this year, or I'm going to lose X amount of pounds this year.
Change your mindset and say I will be a "KID" at least 3hours a week. Take 3 hours a week and workout out. Whether it's a 1 hour workout 3x a week or 20 minutes a day. Get moving workout but look at it from the angle that it's your time to get in touch with yourself by expending some energy.
2010 is the year for us to enjoy life to the fullest by being responsible enough to devout more time to ourselves!!!!!!!!!!!!!!
What are your thoughts?
This got me thinking about workouts and training of course. When we were kids yes we were healthier but not just because we were younger. We didn't have the stresses and responsibilities that we do as grown-ups. This is why working out is so important. It's our "KID TIME"! It's our time to forget about all our worries and devote some time to just ourselves. We all need this. Our Bodies and our Minds need this. Don't you feel better after a workout? Of course you do!
So here's what I'm challenging all of you to do! Don't make the typical New Years Resolutions (blah....blah ...) that we always make. I'm going to get in shape this year, or I'm going to lose X amount of pounds this year.
Change your mindset and say I will be a "KID" at least 3hours a week. Take 3 hours a week and workout out. Whether it's a 1 hour workout 3x a week or 20 minutes a day. Get moving workout but look at it from the angle that it's your time to get in touch with yourself by expending some energy.
2010 is the year for us to enjoy life to the fullest by being responsible enough to devout more time to ourselves!!!!!!!!!!!!!!
What are your thoughts?
Awesome Workout Today! You guys are doing so good. Bootcamp done at 6:30am. Talk about commitment! You get up early and brave the cold weather to come get your workout on! Great Job Keep it up. I'm very proud of you guys!!!
